Friday June 9th 6:00pm
Daniel will be guiding us through a Chi Gong flow while you are being bathed in crystalline vibrations! This is an hour class. Bring Yoga mat, water, open mind & heart.
Studio is located at the back of this address: (Celery Green Barn) 609 E. Live Oak Street Angleton, TX
Parking located at A'med medical supply, in front of the studio, in alley way.
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are many Qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force (Qi) underlying the physical world and to deepen our communication with it.
Physically, slow gentle Qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Many studies have shown Qigong to be an effective practice to address health challenges ranging from high blood pressure and chronic illness, to emotional frustration, mental stress, and spiritual crisis. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health into old age, and increases the speed of recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul (Jing, Qi, Shen) connection.