How Open and Vulnerable are You Really?
Openness and Vulnerability Assessment Quiz
1. **How comfortable are you with expressing your true feelings to others?**
- a) Very comfortable
- b) Somewhat comfortable
- c) Neutral
- d) Somewhat uncomfortable
- e) Very uncomfortable
2. **Do you often find yourself holding back emotions in fear of getting hurt?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
3. **When someone shows you affection or care, how do you usually respond?**
- a) Fully accept and reciprocate
- b) Accept with some hesitation
- c) Neutral, no strong feelings
- d) Feel uncomfortable but tolerate it
- e) Push them away or avoid it
4. **How often do you share your personal thoughts and experiences with close friends or family?**
- a) Very frequently
- b) Frequently
- c) Occasionally
- d) Rarely
- e) Never
5. **Do you trust others easily?**
- a) Always
- b) Most of the time
- c) Sometimes
- d) Rarely
- e) Never
6. **How do you feel about being dependent on someone emotionally?**
- a) Completely comfortable
- b) Mostly comfortable
- c) Neutral
- d) Somewhat uncomfortable
- e) Very uncomfortable
7. **When faced with emotional conflict, do you tend to avoid it or confront it?**
- a) Always confront it
- b) Usually confront it
- c) Sometimes confront it
- d) Usually avoid it
- e) Always avoid it
8. **How would you rate your overall sense of emotional fulfillment in your relationships?**
- a) Very high
- b) High
- c) Moderate
- d) Low
- e) Very low
9. **Do you feel a strong need to control your emotions and avoid showing weakness?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
10. **How often do you experience feelings of loneliness or isolation?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
### Scoring Guide
- **1 point for each 'a' answer**
- **2 points for each 'b' answer**
- **3 points for each 'c' answer**
- **4 points for each 'd' answer**
- **5 points for each 'e' answer**
**Total your score to see where you stand:**
- **10-20 points**: You are very open to receiving love and being vulnerable.
- **21-30 points**: You are somewhat open but have areas where you could improve.
- **31-40 points**: You have a balanced approach but may struggle with vulnerability at times.
- **41-50 points**: You find it challenging to be open and may often protect yourself from vulnerability.
- **51-60 points**: You are very guarded and have difficulty opening up to love and being vulnerable.
Reflect on your answers and consider areas where you might want to explore deeper openness and vulnerability for greater emotional and spiritual well-being.
1. **How comfortable are you with expressing your true feelings to others?**
- a) Very comfortable
- b) Somewhat comfortable
- c) Neutral
- d) Somewhat uncomfortable
- e) Very uncomfortable
2. **Do you often find yourself holding back emotions in fear of getting hurt?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
3. **When someone shows you affection or care, how do you usually respond?**
- a) Fully accept and reciprocate
- b) Accept with some hesitation
- c) Neutral, no strong feelings
- d) Feel uncomfortable but tolerate it
- e) Push them away or avoid it
4. **How often do you share your personal thoughts and experiences with close friends or family?**
- a) Very frequently
- b) Frequently
- c) Occasionally
- d) Rarely
- e) Never
5. **Do you trust others easily?**
- a) Always
- b) Most of the time
- c) Sometimes
- d) Rarely
- e) Never
6. **How do you feel about being dependent on someone emotionally?**
- a) Completely comfortable
- b) Mostly comfortable
- c) Neutral
- d) Somewhat uncomfortable
- e) Very uncomfortable
7. **When faced with emotional conflict, do you tend to avoid it or confront it?**
- a) Always confront it
- b) Usually confront it
- c) Sometimes confront it
- d) Usually avoid it
- e) Always avoid it
8. **How would you rate your overall sense of emotional fulfillment in your relationships?**
- a) Very high
- b) High
- c) Moderate
- d) Low
- e) Very low
9. **Do you feel a strong need to control your emotions and avoid showing weakness?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
10. **How often do you experience feelings of loneliness or isolation?**
- a) Never
- b) Rarely
- c) Sometimes
- d) Often
- e) Always
### Scoring Guide
- **1 point for each 'a' answer**
- **2 points for each 'b' answer**
- **3 points for each 'c' answer**
- **4 points for each 'd' answer**
- **5 points for each 'e' answer**
**Total your score to see where you stand:**
- **10-20 points**: You are very open to receiving love and being vulnerable.
- **21-30 points**: You are somewhat open but have areas where you could improve.
- **31-40 points**: You have a balanced approach but may struggle with vulnerability at times.
- **41-50 points**: You find it challenging to be open and may often protect yourself from vulnerability.
- **51-60 points**: You are very guarded and have difficulty opening up to love and being vulnerable.
Reflect on your answers and consider areas where you might want to explore deeper openness and vulnerability for greater emotional and spiritual well-being.