Sunday Rise-Yoga Flow

Sunday Rise

Yoga • Affirmations • Sound Bath
10:00 AM

Begin your Sunday with intention.

Sunday Rise is a gentle, grounding yoga flow designed for beginner to intermediate levels. We’ll move slowly and intentionally through accessible postures, connecting breath with movement while weaving positive affirmations throughout the practice.

We’ll close our time together in stillness with a deeply relaxing sound bath, allowing the body to rest, integrate, and reset.

Come as you are. No advanced yoga experience is needed—just a willingness to move, breathe, and create a little space for yourself.

Beginner–Intermediate • Gentle Flow • Affirmations • Sound Bath